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Restorative Yoga is a restful practice that is all about slowing down and opening your body through passive stretching, doing just a few postures over the course of the class. This is a practice of deep relaxation with the aid of blankets, bolster, blocks and any other props necessary. Everyone will love this class.
Gentle Stretch & Meditation
Gentle Stretch & Meditation exercises both the mind and the body. Everyone should be able to practice yoga. By taking into account any limitations that you may feel in your body, our instructors provide alternative moves and poses so that everyone can practice yoga.. Chair options will be provided for those who have trouble getting up and down from the floor and for those who have knee issues.
In Vinyasa we build heat in the body as we move through a steady continuous flow of yoga asanas. We connect the mind and the body to the breath with an emphasis on core strength and stabilization. Inversions and inversion prep work are incorporated. Yoga experience is helpful but the opportunity to move at your own pace is available.
Yogastha Sadhana with Morgan
A practice for all yogis that utilizes fully our physical potential and health while maintaining an adherence to the higher teachings of the Yoga Sutras. This class includes a strong steady flow, headstands, handstands and back bending. It is not necessary to have mastered any or all of these. If you have a willingness to try, this class is for you.