Therapy Ball Self-Massage & Restorative

  • 1 hour
  • K.I.S.S Yoga Studio

Service Description

In this class you will release tension and break up fascia in the body through self massage with therapy balls. Then we will transition restful practice that is all about slowing down and opening your body through passive stretching, doing just a few postures during the remainder of the class. This is a practice of deep relaxation with the aid of blankets, bolster, blocks and any other props necessary.

Upcoming Sessions

Cancellation Policy

You must cancel your class at least one hour prior to class time in order to receive credit for that session.

Contact Details

  • 6810 Beach Drive Southwest, Ocean Isle Beach, NC, USA