Gentle Stretch & Relaxation via Zoom
To keep your mind and body in the best possible shape, it is important to exercise both.
- 1 hr1 hour
- Plan or Drop InPlan or Drop In
We believe everyone should be able to practice yoga. This class will take into account any limitations that you may feel in your body so that everyone can practice yoga and meditation. Chair options will be provided for those who have trouble getting up and down from the floor and for those who have knee issues.
You must cancel your class at least one hour prior to class time in order to receive credit for that session.
Sands Plaza Unit E 6810 Beach Drive Southwest, Ocean Isle Beach, NC, USA